“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

For men, the ideal amount of sugar is no more than 9 teaspoons of sugar ... Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms ...

The hormone insulin moves sugar ... carbs. Glucose challenge test: During a glucose challenge test, your blood sugar is checked an hour after you drink a sugary liquid. If your results are ...

Why start a low-carb diet Starting a low-carb diet is one of the most powerful tools to control blood sugar. By reducing carbohydrate intake, you can minimize blood sugar spikes and stabilize ...

Carbs are an option,” states ... It is quite hardcore. Now the food weighing starts. Again, there is no oil, alcohol, sugar, wheat or grains. But pulses, fruit, nuts or seeds and other protein ...