However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities ... you through a personalized workout plan ...

A healthcare provider can help tailor a safe and effective plan to individual needs ... and flexibility exercises into a weekly routine, adults over 60 can take significant steps toward managing ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than others. Speaking to GB News, NASM-certified personal trainer and the ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Exercise SG Ready 2025, which includes other activities, will be from Feb 15 to 28. Read more at straitstimes.com.

Therefore, I invite all nephrologists and medical professionals to promote, prescribe and, especially, plan long-term, intradialytic exercise programmes in their units, regardless of patient age. Here ...