They may ask you to move your arm or hand in certain ways to check your arm's range of motion and test your grip strength and sensations in your arms, hands, and fingers. If necessary, your ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...