Recently, researchers reported increased brain insulin sensitivity from eight weeks of exercise training in young adults. Similarly, higher levels of brain-derived neurotrophic factor (BDNF ...

Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies have shown that in adults who exercise regularly, there was a significantly ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Social seniors show dramatic cognitive advantages in new study In a nutshell Older adults who maintained active social lives ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity ... For more information about brain health, please see recent studies about 9 unhealthy ...

Game-based brain training for improving cognitive function in community-dwelling older adults: A systematic review and meta-regression Go to source). 4. Spot the Object Take 30 seconds to look at ...

A Rutgers-led study confirms positive effects of exercise on insulin signaling proteins from the brainA study led by ...

According to a comprehensive systematic review of commercially-available brain training and brain games targeting older adults , the lion's share of such offerings have zero ... Consumers can try a ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...