John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

The Detroit Tigers are desperate for a right-handed bat in free agency or the trade market in order to help take the next step as a franchise from being gritty underdog story in 2024 to bonafide ...

This research marks an important step in understanding the relationship between common medications and brain health in our senior years. It demonstrates that while we should always use antibiotics ...

SHENYANG/CHONGQING – Outside a white building in Shenyang city, elderly people, most of them with thin scarves or hoodies covering their heads to prevent sunburn, can often be seen walking along ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the ...

Regular exercise can also prevent you from relying ... Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of many diseases ...

The top areas of research in this regard were brain and heart health, nutrition, exercise, and sleep. So, what did the most significant studies from 2024 find? Based on research earlier this year ...

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.