Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Get more of SELF’s great fitness coverage delivered right to your inbox—for free. Cindy Kuzma is a freelance writer who covers running and other sports, fitness, and health. She received an M ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

San Antonio Sports ACTIVATE offers free fitness classes, wellness sessions, 5K runs, cooking demos, health screenings and incentives at locations across the city. (Courtesy of San Antonio Sports A ...

I’ve tested tons of health and fitness apps over the years—some to ... I’m a happy subscriber, but for those looking for a free option, I can wholeheartedly recommend Cronometer.

For this week’s Don’t Dillydally, we’ve rounded up a range of newly released products we’re particularly excited about, including a couple of stellar pantry staples, mouth tape from one of ...

The main ingredient is snail mucin, the slimy stuff snails leave behind when they crawl. It’s full of nutrients and helps with everything from dryness to dull skin. The popularity of the essence ...

On Feb. 4, developer Maxis will be adding a ton of free cosmetics in the game, both in Create-A-Sim and the Build and Buy modes. This includes new hairstyles, clothing items, shoes, wallpapers ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber ... across New York and LA in her free time. Before entering journalism ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

If you like the look of a fitness tracker that could almost be mistaken for a smartwatch, that’s what you get with the Oppo Watch Free. It drops a 1.64-inch AMOLED touchscreen on your wrist with 2.5D ...