Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

SINCE THE LATE 2010's, the carnivore diet has been all over social media. And it doesn't seem to be going anywhere any time soon. As its name indicates, the carnivore diet is a diet that only allows ...

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

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After New York Mayor Eric Adams announced the planned opening of a massive, 2,000-bed migrant shelter in the South Bronx, Democratic Congressman Ritchie Torres slammed the decision, accusing Adams ...

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

The South African government has launched a rescue operation at an abandoned gold mine in the country’s North West province, where at least 109 men have ... it had begun plans to conduct a ...

In general, keto plans limit carbs to about 5 to 10% of daily calories, which is roughly 15 to 20 grams per day on a 2,000-calorie diet. Meanwhile, fat intake accounts for approximately 70% of ...