"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...
Despite what you may have read online, there’s no way to target fat loss in a specific area. When you exercise, your body relies on the extra fat stored all over your body as a source of energy.