The Mediterranean ... evaluated 38 eating plans across 21 categories, including 12 new additions such as best diets for brain health, arthritis and menopause. The DASH diet (4.6), Flexitarian ...

Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Moscow’s goal appears to be to find an alternative stopover for its growing military involvement in Africa – and a way to retain its military presence in the Mediterranean. For nearly a decade ...

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