Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them ...

Valerian root promotes sleep by increasing gamma-aminobutyric ... sipping on valerian tea an hour before bed can serve as a relaxing ritual. Establishing a wind-down routine, including dimming ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

A new study suggests that drinking fizzy water could help boost blood glucose uptake and metabolism — but it's not a magic bullet You can save this article by registering for free here.

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

And if you need an a.m. nudge? Try a sunrise alarm clock (which mimics the sunrise) or soothing music, per Harris. Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.