Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Generally, walking is “definitely one of the forms of working out that's going to build lower body strength,” Amato says. It’s a better core workout ... free time, you can find her lifting ...

Three straight pins in the upper weights boosted Middletown North, No. 20 in the NJ.com statewide poll, to a comfortable, 42-27 win over Red Bank Catholic. The Caseys had won five of nine bouts up ...

If strengthening your upper body is one ... need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you ...

Our results suggest that sexually dimorphic upper-body strength might have evolved, in part, by increasing male long-term mating success. Sign up to receive our recent neuroscience headlines and ...

Even if you have a normal weight and body mass index ... think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs.