The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Consider adding this fruit to your diet if you regularly get migraines. If you've ever had a migraine, you'll know how painful and debilitating it can be. Migraines cause moderate to severe ...