And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

This 10-minute routine, when added to your regular exercise regime, could significantly improve how your body feels ... include a step-down, dumbbell shoulder rotation, split squat and couch stretch ...

Actively losing body fat requires ... On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight.