And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

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It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

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