Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

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The three moves cover the three planes of motion the body ... full workout, then decide on a target number of sets and reps that will challenge you without being unachievable. For the weighted ...