Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The Neutral Expert has said that it has the 'competence' to decide on differences between India & Pakistan related to the ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...