Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle-engaging resistance bands and you have a quick, strength-building workout that can be ...

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...