Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Home workouts and practices like Pilates can be just as effective, particularly if you’re a beginner. Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...