Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

For the full 28-day transformation program including daily workout videos and guided walking ... slide down the front of your legs, until your chest is parallel to the ground (or as low as you ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...