Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.