Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Watch as we break down why the bold flavors, versatile ingredients, and easy-to-store meals make Mexican food a top choice for meal prepping. 🌮🥑 LifebyMikeG Posted: January 4, 2025 | Last ...

Plus, it offers a variety of meal plans to suit your lifestyle ... is an easy way to incorporate plant-based eating into your diet, without the hassle of scanning labels at the grocery store ...

“Eggs, lean meats, dairy, tofu or legumes with every meal is recommended,” Lambert ... by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas ...

especially when it comes to diet,” Butterworth says. “But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is.

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...

Plans are underway to exclude 30 of the 48 political parties from participating in the upcoming elections, Jatiyo Party Chairman GM Quader said today (1 January). "We see this as fascism; a new form ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can ...

An expert explains why hydration is key on a high-protein diet. Read on to know more about it ... Amita Gadre pointed out that if you're eating more than 25 grams of protein in a single meal, your ...