Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The Georgia gymnastics team won 10 NCAA titles -- then struggled for more than a decade. Now they've hired Simone Biles' ...

or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat, bench and pull-up bar you can put all of those to good use as well.

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

Three Chinese nationals have been sentenced to seven years in prison in the Democratic Republic of Congo's east after being arrested in possession of gold bars and large sums of cash. The court ...

The best pubs and bars in Glasgow have been voted for by bartenders with the longlist revealed ahead of the Glasgow Bar Awards. There are 150 nominees across 12 categories and celebrates Glasgow ...