"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The Arkansas Department of Transportation has said two roads in the River Valley are currently closed due to flooding.

JUST CONNECTED TO THIS BIG TAP, THIS ATMOSPHERIC RIVER THAT CONNECTS ALL THE WAY DOWN TO THE TROPICAL PACIFIC. NOW, THERE ARE ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

As the Minnesota Wild held their morning skate in downtown Toronto on Wednesday, ahead of their only visit to face the Maple Leafs this season, they were a man short. Again. But if there were players ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

There were occasional showers after noon. The best measurable rainfall dropped in the Foothills and San Joaquin Valley. There will be on and off snow showers during the day. The snow level may dip to ...

You make money, you acquire assets, you have status and power,” Johnson tells me at the summit, right before we launch into ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Tonight, through Thursday morning will feature bitterly cold temperatures. Highs during the daytime will only reach the teens ...