"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...