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Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

“More flat-soled shoes (think skate shoes) won’t work as well, as they don’t help the foot roll through the stride.” Run/walk shoe geometries should have a wider “waist” (the middle of ...

There's no spare wheel here, so you’ll have to hope you’re within 80km of home or a repair shop, because that’s how far the Goodyear ‘run-flat’ tyres will get you. The low (ish) score is for the lack ...