Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Recently, it topped US News & World Report's list of top diets ... Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease ...

When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...