As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Get your copy on: <a href=" Practice Pilates Flow, Power Pilates, Yogalates, and other Workout routines with this Soft Lounge ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...