The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...

Malley Recreation Center in Englewood will close temporarily from January 20th evening to January 21st morning.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...