Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

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Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

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If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

He said "short, sweet and sweaty" high-intensity interval training (HIIT) should be a staple in your weekly routine. This usually involves doing high-intensity exercises, such as jump squats, burpees ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

full-body workouts are very time-efficient and leave plenty of time each week for things like cardio, sports practice, rest, and recovery. Additionally, you can afford to miss the occasional workout ...

For the full 28-day transformation program including ... a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst.