A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Your workout routine could be to blame if you keep getting sick. Consistent exercise can boost your immune system, however, overtraining can backfire and cause you to get sick. "Exercise is an ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.