Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle growth.” Below, Stafford’s provided two killer dumbbell workouts, packed ...

The nightmarish batting performance is deservedly under the scanner after India's meek surrender in the Border-Gavaskar series but a closer look at the team's bench strength would reveal that bowling ...

Four years after Armie Hammer’s cannibalism scandal sparked major controversy, the actor reflected on how the wild rumors could impact his children’s future. "I also am well aware that my ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

By Etan Vlessing Canada Bureau Chief Armie Hammer says his movie career is back on track, so much so he’s picky about roles he takes on these days. And his return from Hollywood exile includes ...