If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

After testing dozens of dumbbells for months, The Spri Deluxe Rubber-Coated Hand Weights came out on top because of their reliable durability, weight range, comfortable grip, and reasonable price.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...