Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...