Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...