Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...