If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

There’s no better example of having a case of Mondays than the day after the Super Bowl. Coors Light announced Wednesday that it’s temporarily changing its name to “Mondays Light” in an ...

Dozens of North Atlantic right whales — more than 15% of the estimated global population — are gathered off Jeffreys Ledge, east of Portsmouth, New Hampshire, triggering a slow zone for boaters.

Photo: Rikard Osterlund For 12 evenings across January and February, 11 temporary light artworks and sculptures are dotted among the skyscrapers of east London for Canary Wharf Winter Lights.

The multi-Grammy award-winning band and Rock and Roll Hall of Fame inductees announced Monday that they will be performing at The Ledge Amphitheater on Friday, June 13th. Tickets go on sale this ...

If you've been outside shortly after sunset this month, it's likely that you've noticed one, and possibly two, bright points of light in the sky. Are they UFOs? The North Star or the Dog Star?

Payal Kapadia's Golden Globe-nominated drama is filmmaking at its finest. Now more readily available in theaters as the award races heat up, "All We Imagine as Light" is a poetic and profound ...

It slammed pretty hard into the first ledge before realizing it should deploy the legs. Two little wheeled appendages popped out and lifted it up just enough to get some traction on the top of the ...