In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Since the bag is sealed, the pressure inside cannot equilibrate with the outside pressure. If the sinuses are clogged, the same thing happens in your head, which causes pain.” Therapy is based on ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Head and neck cancer comprises a group of biologically similar cancers that start in the lip, oral cavity (mouth), nasal cavity (inside the nose), paranasal sinuses, pharynx and larynx.

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor ...