The pain got worse as the nan got older and by the time she was 55 her mobility was badly affected. Christine said: "In 2009 I had been on disability benefits for 15 years. I had ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

A former doctor has taken to Instagram to share an 10-minute method to help regulate your blood sugar after meals, and it's ...

A grandad who splashed out £3,000 a year on takeaways has become half the man he used to be after losing an incredible 10 ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.