Learn how to easily make your own DIY eucalyptus bath soak with this simple recipe. It will help decongest your nose and help ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Inflammation is the body's natural response to injury or infection, but chronic inflammation can be harmful and contribute to ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

In addition, Ceylon cinnamon offers some impressive health benefits. Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Eucalyptus trees – native to Australia ... Driving the theory is the fact that blue gums – in particular their toxic, oil-rich leaves and shedding strands of ribbon-like bark - are highly ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

While olive oil and lemon juice are nutrient-rich, there’s no scientific evidence that combining them has additional health benefits. A quick online search results in many claims about drinking olive ...

The latest to catch our eye? Batana oil, a naturally-occurring ingredient that’s been praised for its potential hair growth benefits. To get to the bottom of whether this oil can really help ...