Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Captains in state government, private business, education and politics make up the 15-person Commission on Government Efficiency (COGE) that Gov. Kelly Ayotte announced Tuesday. Several have past ties ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Mummy rocking the new Cunnies drop as I walk in,' he wrote alongside the photo, in which his mother appeared to be sleeping.

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Sarah Gillespie from Donegal had to completely change her career after she was injured in a car crash, but she says the ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...