The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Captains in state government, private business, education and politics make up the 15-person Commission on Government Efficiency (COGE) that Gov. Kelly Ayotte announced Tuesday. Several have past ties ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Certified Wellness Coach & Author, Michele Cuffe, joins Gayle Guyardo , the host of the nationally syndicated health and ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Doug Sweitzer believes he can help transform the personal and professional lives of Greensburg Salem School District staff. A ...

The current-gen Apple Watch SE sports a modern processor (S8), Crash Detection capability, and watchOS 9. In our Apple Watch ...