Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Adding quick and short walks to your daily routine can boost cardiovascular health and burn calories more efficiently than ...

Researchers at the University of Notre Dame tested 22 fitness tracker and smartwatch bands purchased in the U.S. and found ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Army Maj. Alivia Stehlik, a transgender officer at Fort Campbell, opens up about her personal experience on the force and her ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Laredo residents are invited to lace up their running shoes for a community event promoting health and wellness.