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The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

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What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...