Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

A UK clinical trial is testing whether the dietary supplement HMB can improve strength and quality of life for cirrhosis ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Here are 7 incredible benefits of eating one clove a day that you can't ignore. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide ...

"Eating cheese before drinking alcohol can decrease your risk of having a hangover," says Chandrasekaran (@neenziemd), to which her followers rejoiced. One commenter said, "this is the best news ive ...

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

Berberine is a natural alkaloid compound found in several plants, such as the goldenseal, barberry, and Oregon grape plants, according to the National Institutes of Health.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...