Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss a ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

More and more people are taking weight loss injectables like Wegovy — but not everyone prescribed these drugs should have ...

Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...