You’ll work with your healthcare provider to learn about the best and worst foods to eat while on a GLP-1 weight loss ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...