Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Maintaining a healthy weight is a common goal for many people, and one of the most effective and often overlooked strategies is proper hydration. Water is not only essential for li ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...