All these years I thought that thin people — those people — just had more willpower,” Winfrey said on her podcast.

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Maintaining a healthy weight is a common goal for many people, and one of the most effective and often overlooked strategies is proper hydration. Water is not only essential for li ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...