Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Simply mix cooked millet with your favorite fresh veggies - think cucumbers, tomatoes, and spinach. Crumble in some feta ...

Here’s why millet parathas are a game-changer for Indian meals: ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...