This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Enjoy a light and zesty meal with Summer Squash Pasta, featuring fresh zucchini and yellow squash tossed in a bright lemon garlic sauce. This healthy pasta dish is quick to prepare and perfect for a ...

When it comes to dishes that are both refreshing and satisfying, avocado pasta salad checks all the boxes. With its cre ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Roll out on a pasta machine until you reach the number 1 setting. You can then use the pasta cutters to make the shape of ...

Healthy eating doesn’t have to be boring ... Low Carb Gnocchi Tomato Basil offers all the comfort of a classic pasta meal while keeping it low-carb. This dish is a great option when you want something ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Koshari is a staple and much-loved dish in Egypt, renowned for its delicious taste and healthy ingredients. It is a unique ...

For Barrow, the object of his affection was an appliance his parents had given him nearly a decade earlier - and the food it helped him create: fresh pasta. Barrow had worked as a pastry chef and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...